Girragirra Green Living

microbiome

Yoghurt – in 5 easy steps

It’s 44C in the shade today – the perfect temperature to set yoghurt.  But not so great for being outside. So let’s stay inside, make our yoghurt, then set it outside. Win! I was lucky enough to learn this technique from the very clever David Asher. David’s one of the[…]

Christmas Kraut – a gift to your gut health

Everybody’s yakking on about gut health, fermented food and the microbiome. If you have nooooo idea what they’re talking about, have a bit of a read here and then come back, OK? Gut Health: In the words of that guru of guts Dr Michael Mosley ” Your gut is astonishingly[…]